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Who are you? That’s a pretty loaded question, isn’t it? When you attempt to answer it, you probably refer to your identity, which is your sense of self. It’s the sum total of your personality, interests, likes, dislikes, strengths and weaknesses all rolled up into one lovely complicated package. Your identity is how you think about and see yourself.

Throughout your life, you’ll go through many changes. (And if you’re part of my free coaching program, you’re definitely gonna shake things up.) The thing is, all that shaking and changing impacts your identity. And that can feel FREAKY.

In fact, when you’re going through your own changing times, you can feel like you’re coming unglued. (You kind of are.) Change causes pieces of you to shift. Think of it like an identity earthquake. You’re going to live through it, but you’re probably not gonna like it very much.

It’s important to get your arms around your sense of identity, because it impacts how you show up in the world. It even determines whether or not you succeed in making positive changes in your life.

You see, you cannot behave outside of your identity. You always act in accordance with who you think you are. Which means you have to line the way you see yourself up with the changes you’re making if you want them to stick. (How hard do you think following a nutrition plan is going to be if you keep reminding yourself that you’re a junk-food-junkie with no food discipline?)

In our current episode of GrooveTV I’ll show you how identity works, and help you put your finger on where yours is shifting (or where it might need to). Armed with that information, you’ll be more sure-footed as you make your way down your own path of change. As an added bonus, you’ll also feel a little bit less like you’re losing your mind. Press PLAY already. Your sanity awaits. ☺ Read More