About once a month I act like a lunatic.
One minute I’m sad. The next I’m anxious. Then I’m irritated or feeling overwhelmed. By the end of the day, I’m tired – and eating chocolate. (I’m talking like a lot of chocolate).
Normally I’m a happy, upbeat, optimistic person. But those few days each month I am short tempered, easily offended, and a little bit pissed.
Can you relate?
I’ve been working as a life coach focused on women’s empowerment and mid-life transitions for more than a decade. I’ve seen a few hormonal rollercoasters in my day. Happily, I’ve developed a toolbox of strategies you can use to help you make sense (and possibly even use) of yours.
In this week’s video coaching session, I’m going to help you harness the wisdom of your hormonal hissy fits. Press PLAY already, and hissy less. ☺ Read More