If your life isn’t working the way you want it to, there’s a pretty good bet you’re part of the problem. I know that sounds harsh, but I’m here to give it to you straight. So let’s talk straight.

If you’re doing drama, you’re creating problems in your life that don’t need to be there. Drama drains your life force. At its essence, drama is a distraction. It asks you to focus on things that don’t matter, creates emotional turmoil, and feeds off of your energy like a parasite. (Gross, right?)

Drama is a self-inflicted wound. It’s also an addictive cycle that keeps you depleted, stuck, and spinning around in a dark little vortex, feeling sorry for yourself, making people uncomfortable, and destroying your dreams.

I want you to stop it. (For real. Knock it off. You’re better than that.)

I wish I could tell you I know so much about drama because I’m a life coach. (And that does help.) But the truth of the matter is a little more uncomfortable than that. I know drama because I used do drama. (On like an epic scale.)

Because I’ve lived the drama cycle, I know that it does much more than just keep you stuck. Drama HURTS. When you’re in it, you feel anxious, unhinged, angry, and upset. You obsess. You stew. You play out little scenes in your mind where you really let so-and-so have it. (I used to run movies in my head.) At times it can even feel like you’re coming out of your own skin.

You don’t have to feel this way anymore.
Empowered women don’t do drama. You’re on the path to becoming an empowered woman, so let’s ditch that drama of yours, okay? In this week’s episode of GrooveTV I’m gonna show you how in 3 simple steps. Press PLAY already, and leave your drama in the dust. (Seriously, can you hear Mary J?) Read More