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How to set a boundary.

By | Get Your Groove Back | One Comment | Leave A Comment

With the holidays upon us, I thought it would be appropriate to have a discussion about boundaries. Because the truth of the matter is this. Your to-do list is about to birth holiday quadruplets, and your schedule now includes a ton of time with extended family. (And that is not always easy.)

Family is the source of so much love and support. It can also be the source of a great deal of angst and unnecessary drama. We’re all spoon fed this picture of holiday bliss and togetherness (especially now that we live in a social media age), but in my work as a life coach, I’ve found that family stories are a lot more complicated than that.

Everyone has a rulebook they use for life. Your rules tell you what’s okay, and what’s not okay. They guide your behavior, and they dictate what you expect from other people. This would work great if everyone played by the same rules, but (of course) that’s not how it works. People’s rules for life differ as much as people do.

When you think about rules in this way, it makes sense that gathering a large group of people together (even when they love each other) is going to result in some level of dysfunction and conflict, doesn’t it? While there’s little you can do to control the presence of challenging circumstances, you are totally in control of how you respond to them.

I want you to respond on purpose, so today I’m going to teach you how to set boundaries. A boundary is a behavioral fence. It helps you define limits for others, and it helps others define limits for you.

Hear me now. Relationships without boundaries do not work. They create misunderstandings, and breed resentment. (So it’s really important that you deal with setting boundaries, even if it makes you uncomfortable.) Let’s master boundaries in our current episode of GrooveTV. Press PLAY already. You’re in charge of you, remember? Read More

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I have learned that I am bigger than my fear. I now show up for myself by protecting myself with healthy boundaries. I have learned that I am more than capable of being the best version of myself.

Fenesha HubbardEducation Consultant

Working with Kim really made me connect to and trust myself. Her simple tools will work for me for the rest of my life. I did not just get my groove back, I got my GROOVE ON! My life will never be the same. I GOT THIS!!!

Gena MurrayWife, Mom, Mortgage Industry

I think every woman should have a coach in her camp. Look at all the great athletes - where would they be without a great coach? My self confidence has improved drastically working with Kim. She taught me to use my strengths and helped me go for my dreams. My business has increased by 100%. I feel totally confident to coach my clients after coaching with Kim.

Dixie McDaniel de AndradeWife, Mom, Life Coach

My self-worth was at an all-time low. I knew I had self-esteem issues, but I did not realize how unworthy I felt. Now for the first time in my life I am confident. I am able to focus on achieving the goals I set for myself. Especially since I now have tools to help me. Thank you Kim Fulcher!

Ruthie ElizondoWife, Mom, Realtor

I didn't know who I was anymore and I felt like I was floundering in everything I tried to do. Kim came in with her upbeat, but matter-of-fact approach, and kicked my butt into gear. She didn't tell me how to manage my time or how to get healthy. She showed me that what I need to know is already there. If you even slightly think you need this program, you do. You will thank me later.

Julie JohnsonWife, Mom, Blogger

Without coaching with Kim I don’t think I would have built my business to the point where both my husband and I could leave our full-time jobs, but I did. I think for many of us making a commitment to ourselves can be difficult. We have a tendency to put everyone else first. Push past that! Make a commitment to yourself and Go For It!

Jeri MorganWife, Mom, Business Owner

You CAN feel like yourself again.

Your best days are ahead of you.

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