Get Your Groove Back

Get Motivated – 3 Steps to Unleash Your Mojo

By Get Your Groove Back No Comments

Are you bored, unmotivated, and even a little bit skeptical that you can have what you want in your life?

Are you dreaming of something that you haven’t summoned up the mojo to go for?

Have you been trying to lose the last X pounds for a decade or more?

Are you using willpower to get yourself to a job you hate, or walking through your life like a zombie just making it through each day?

If you answered yes to any of these questions – this blog’s for you.

Where did your oomph go? If you were a motivated person at one time you mourn the loss of this superpower. If you’ve never been motivated, you’re pretty sure you were born without that chromosome. In fact, you’re sort of annoyed by motivated people. Read More

How To Say No Like You Mean It

By Get Your Groove Back 2 Comments

Do you have it? Symptoms include feelings of overwhelm, resentment, anxiety and failure. If you’re afflicted you’re probably also chronically tired. The cherry on top of this unhappy sundae includes short episodes of you losing your s**t, usually about once a month. What’s going on? What are you so angry about anyway?

You think these surprising emotional episodes are about your hormones, but while hormones play a part, they are not the answer. Your hormonal cycle provides you with an important window every month. This window usually lasts between 1-3 days.

It is a point-in- time where you simply cannot tolerate the bull you normally put up with, so you blow. This window should not be feared. It should be welcomed and studied. It will show you every place in your life where you have to stop saying yes when you mean no. Read More

See Ya Self Doubt – How to Start Believing in You

By Get Your Groove Back, Set Boundaries 6 Comments

I know your secret.

You doubt yourself.

All. The. Time.

You think doubt stops you from going for your dreams, and it does. But that’s not all it does. Doubt rides co-pilot with you all day long. It stops you before you speak up in meetings. It muzzles you before you ask for what you want. It shuts you down at the first hint of excitement. It silences you. It makes you anxious. It keeps you small.

Doubt BITES.

Aren’t you over it yet? I am! In fact I’m so over it for you that today I’m going to show you how to stop doubting on yourself once and for all. Read More

How To Be Happy Right Now

By Get Your Groove Back 6 Comments

How To Be Happy Right Now

We all want to be happy. In this busy world we live in, that can seem easier said than done. I have good news for you though. Happiness is pretty straightforward. In fact, the secret to happiness is no secret at all, and I’m going to teach you how to harness it in 3 simple steps.

  • Step 1 – Make PROGRESS toward a goal that matters to you.
  • Step 2 – You’ve got to GROW. You need to be learning and challenging yourself.
  • Step 3 – You need to be CONTRIBUTING. You need to make a difference. You need to do good work. I’m not talking about a 9 to 5 job here. I’m talking about having an intention to contribute in every role you play in your life, whether that is as a mom, a family member, or a career professional. This is about realizing you make a difference, and showing up every day to make one on purpose.

Join me in this week’s video coaching session, and we’ll walk through these steps together. I also have a bonus for you! We’re going to bust the Myth of Happiness right open, so you can be happy right in the here-and- now.

No matter what is going on in your life, you deserve to be happy. When you begin to focus on these three fundamentals, you will be blown away by how much joy you’re able to experience on a daily basis – even when you’re dealing with tough stuff.

Once you’ve had a chance to watch, I’d love to hear from you! What are you committed to change? How can you use today’s coaching tips in your life? If you’re not already subscribed, please join my community, and I’ll send your weekly video coaching session right to your in-box every Wednesday. Join the community at Finally, if you know a sister who could use some encouragement, please share this blog with your friends! We all need a little love and support every now and then. Pass it on.

Tell me what you’re thinking and remember…

You got this!



3 Steps To Change Anything

By Get Your Groove Back 8 Comments

Life didn’t turn out the way you thought it would, did it? Maybe you’re dealing with difficult circumstances or reeling from a major shake-up. It’s possible you feel disappointed because the reality of your life is so far from what your dreams used to look like. And if that’s true you also feel guilty because it’s not like your life is bad.

It’s. Just. Not. Good. Read More